Services

• Trauma and PTSD
• Complex trauma and C-PTSD
• Emotion-regulating behaviors (disordered eating, self-harm, suicidal thoughts, substance use, and more)
• LGBTQIA+, gender, and sexuality
• Attachment and relational issues
• Borderline personality traits

I am currently accepting new clients who are individuals aged 16+ years, and couples/partners, including those practicing consensual non-monogamy (CNM).

• Individual: A space where we will work together, primarily using IFS and/or EMDR, to find deep healing for you and all of your "parts". Each session is 50 minutes of one-on-one telehealth therapy.

• Partners/Couples: Here I will hold dedicated time and space for you and your partner(s) to engage with each other to meet common goals for your relationship(s), using an individualized combination of IFS, attachment-based work, and skills building.

• EMDR intensives: I offer extended 90-minute sessions for EMDR reprocessing, where you will use an evidence-based treatment to heal traumatic memories and may find relief from many symptoms.

• Internal Family Systems (IFS) (watch a video about it)
• Eye Movement Desensitization and Reprocessing (EMDR) (learn more here)
• Dialectical Behavior Therapy (DBT) Skills: structured coping skills that incorporate mindfulness to help manage issues with emotion regulation, impulse control, tolerating distress, and relationship instability
• Yoga, mindfulness, and meditation
• Polyvagal Theory (learn more here)